Vegetarianism

Living a vegetarian lifestyle can be an exciting transition, but it also requires careful planning and thought. Here are some tips that will help you make the transition smoothly and successfully.

For vegetarians, healthy and adequate protein sources often come from plants. Learn about the range of flavorful, plant-based proteins to consider and how to get your daily dose.

A plant-based diet offers a wide range of choices and flexibility. From vegan diets that exclude all animal products to those that embrace dairy and eggs, explore the spectrum of vegetarian eating and discover which type is right for you.

The plant-based revolution is upon us. As more and more people choose to reduce their consumption of animal products, their diets increasingly rely on sustainable sources of food, such as vegetables, fruits, legumes, and grains. The environmental impact of this transitioning away from animal-based diets is undeniable, as a vegetarian lifestyle offers a more eco-friendly way of living.

Raising a vegetarian child isn't as complicated as it may seem. With a balanced plant-based diet, you can provide your child with all the essential nutrients needed for healthy growth - all without ever needing to pick up a steak knife.

Explore and savor a variety of plant-based culinary delights from around the world -- flavorful vegetarian dishes that bring richly-spiced flavors and fresh, natural ingredients to your table.

Vegetarianism offers much more than just a kinder way of living. It has scientifically-proven health benefits, from lower cholesterol and reduced risk of disease, to increased energy and weight loss. Make the switch to a plant-based diet, and you might just find yourself living a healthier, happier life.