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Healthy Recipes

Sweet Potato and Black Bean Chili: A Hearty and Fiber-Filled Comfort Food

Warm and inviting on a chilly winter evening, this savory chili is the perfect bowl of comfort food. Bursting with flavor and packed with fiber and protein, sweet potato and black bean chili is sure to please everyone in the family.
Healthy Recipes

Baked Salmon with Lemon and Dill: A Simple and Heart-Healthy Dish

This delicious and healthy dish is simple enough to make on a busy weeknight - yet gourmet enough to serve to guests. Fresh salmon, roasted with lemon and dill, makes a nutritious and flavorful meal.
Healthy Recipes

Zucchini Noodles with Avocado Pesto: A Fresh and Light Pasta Alternative

Tired of more traditional pastas like spaghetti? Try zucchini noodles with avocado pesto! This fresh and light dish is a perfect alternative for busy nights, with its fast prep time and delicious flavors.
Healthy Recipes

Greek Yogurt Parfait with Mixed Berries: A Refreshing and Protein-Packed Breakfast

Wake up to a healthy start: a protein-packed breakfast of Greek yogurt parfait with mixed berries! A few minutes to prepare, this treat packs the perfect punch of sweetness, freshness and nutrition to get your day started off right.
Healthy Recipes

Grilled Chicken and Vegetable Skewers: A Wholesome and Tasty BBQ Option

You'll be in BBQ heaven with these flavourful grilled chicken and vegetable skewers. Ready in less than 30 minutes, they're the perfect wholesome and tasty option for your summer parties!
Healthy Recipes

Mediterranean Quinoa Salad: A Colorful and Protein-Rich Side Dish

This vibrant, protein-rich salad is a unique take on classic Mediterranean flavors. Filled with quinoa, cucumbers, olives, and tomatoes, it's sure to be the star of your summer spread.
Healthy Recipes

Quinoa-Stuffed Bell Peppers: A Nutrient-Packed and Flavorful Meal

Brightly colored, perfectly roasted bell peppers filled with fluffy quinoa, crunchy vegetables, and savory herbs make a simple, nutrient-packed meal that bursts with flavor.

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Understanding Portion Control: 10 Tips for Practicing Moderation in Healthy Eating

Healthy Eating 0
Moderation is key when it comes to healthy eating. Don't feel overwhelmed, use these 10 tips to learn to practice portion control and start eating with mindful moderation.

Mental Health Awareness: Breaking the Stigma and Promoting Well-being

Featured Topics 0
The stigma surrounding mental health can completely block individuals from seeking the help they need and undermine their willingness to talk about how they feel. It's time to make mental health awareness a priority and promote well-being amongst all.

Eating the Rainbow: Incorporating Colorful Fruits and Vegetables for Nutrient Diversity

Nutrition Tips 0
No matter the season, there are always fresh and vibrant fruits and vegetables you can enjoy to bring delightful colors to your plate. Eating a minimum of 5 different rainbow colors on a daily basis ensures nutrient diversity and optimal health.

Popular

Understanding Portion Control: 10 Tips for Practicing Moderation in Healthy Eating

Healthy Eating 0
Moderation is key when it comes to healthy eating. Don't feel overwhelmed, use these 10 tips to learn to practice portion control and start eating with mindful moderation.

Mental Health Awareness: Breaking the Stigma and Promoting Well-being

Featured Topics 0
The stigma surrounding mental health can completely block individuals from seeking the help they need and undermine their willingness to talk about how they feel. It's time to make mental health awareness a priority and promote well-being amongst all.

Eating the Rainbow: Incorporating Colorful Fruits and Vegetables for Nutrient Diversity

Nutrition Tips 0
No matter the season, there are always fresh and vibrant fruits and vegetables you can enjoy to bring delightful colors to your plate. Eating a minimum of 5 different rainbow colors on a daily basis ensures nutrient diversity and optimal health.

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