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Saturday, December 9, 2023

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Understanding Portion Control: 10 Tips for Practicing Moderation in Healthy Eating

Moderation is key when it comes to healthy eating. Don't feel overwhelmed, use these 10 tips to learn to practice portion control and start eating with mindful moderation.

Mental Health Awareness: Breaking the Stigma and Promoting Well-being

The stigma surrounding mental health can completely block individuals from seeking the help they need and undermine their willingness to talk about how they feel. It's time to make mental health awareness a priority and promote well-being amongst all.

Eating the Rainbow: Incorporating Colorful Fruits and Vegetables for Nutrient Diversity

No matter the season, there are always fresh and vibrant fruits and vegetables you can enjoy to bring delightful colors to your plate. Eating a minimum of 5 different rainbow colors on a daily basis ensures nutrient diversity and optimal health.

Roasted Brussels Sprouts with Balsamic Glaze: A Delicious and Nutritious Side

Succulent roasted Brussels sprouts and a tangy balsamic glaze come together to create a nutritious and delicious side dish that will add a special touch to any meal.

The Ultimate Guide to Building a Balanced Plate for Healthy Eating

Eating healthy can be confusing - but don't worry! Let us help you build the perfect balanced plate for your next meal. Get ready to feel satisfied and energized!

Iron and Vegetarianism: Ensuring Sufficient Iron Intake without Meat

For vegetarians, getting enough iron can be challenging without the inclusion of meat and other animal-based products into their diets. However, there are several options available to ensure sufficient iron intake while maintaining a vegetarian lifestyle.

Cryptocurrencies: Understanding the Rise of Digital Money

The world of finance is vastly changing. These days, digital money in the form of cryptocurrencies is on the rise. With a myriad of cryptocurrencies available, understanding the basics of these digital tokens is key.

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